FAMPALMetro Vancouver Family Guide

Local Family Guides for Metro Vancouver Families

We write free, practical guides for families across Metro Vancouver. Phase 1 covers Coquitlam, Port Coquitlam, and Port Moody — from childcare subsidies to swimming lessons to newcomer support — organized so you can find what you need without searching ten different websites. More Metro Vancouver communities coming as we validate and expand.

All guides are free. No account required.

AllChildcareActivitiesSchoolsHealthNewcomersFree Programs
ChildcareDraft

Childcare Subsidy in BC: A Guide for Tri-Cities Families

What the BC childcare subsidy covers, who qualifies, and how to apply — explained clearly for families in Coquitlam and the Tri-Cities.

8 min readUpdated June 2026
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NewcomersDraft

Newcomer Families in Coquitlam: Programs and Support Available to You

A practical starting point for newcomer families in the Tri-Cities — local programs, settlement support, and resources you may not know exist.

9 min readUpdated June 2026
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ActivitiesDraft

Swimming Lessons for Kids in Tri-Cities: Where to Register

A complete guide to swimming lessons in Coquitlam, Port Coquitlam, and Port Moody — including costs, registration timing, and what to expect.

7 min readUpdated June 2026
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We publish new guides for Metro Vancouver families regularly — starting in Phase 1: Coquitlam, Port Coquitlam, and Port Moody. Enter your email and we'll send you the ones most relevant to your family.

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